Learn Classical Hatha Yoga in Melbourne
What we offer
❋ Learn Hatha Yoga in its true depth❋ A holistic path to inner mastery❋ Reviving an ancient scienceExperience the depth of Classical Hatha Yoga in an authentic way, guided by highly trained teachers in Melbourne. More than just physical exercise, these practices help bring balance to the body and mind, supporting greater health, clarity, and inner wellbeing, while offering a chance to reconnect with the original wisdom and purpose of yoga.
Offerings
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![Group practise of Surya Kriya a main classical hatha yoga practise in Melbourne]()
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner wellbeing.
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![Young woman practising yogasanas, a core classical hatha yoga practice, in Melbourne]()
Yogasanas
Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being.
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![Older man practising Angamardana a fitness system rooted in yoga, in Melbourne]()
Angamardana
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.
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![Young woman practising Upa yoga, a beginner friendly but powerful practise to help active. the joints, muscles and energy system, in Melbourne]()
Upa Yoga
Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system. It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices.
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![Young woman practising Bhuta Shuddhi a powerful classical hatha yoga practise to cleanse and purify the five elements in Melbourne]()
Bhuta Shuddhi
There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.” This process also shapes the body into a stepping stone towards one’s ultimate wellbeing.
Stay in the Loop
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Stay in the Loop *
We’re regularly offering workshops around Melbourne, don’t miss an opportunity to immerse in classical hatha yoga.
Stay in the loop
These practices have been selected and structured by Sadhguru to develop mental clarity and focus, boost vigour and vitality, balance body chemistry and take years off the body, bringing a sense of lightness and freedom.
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Learn authentic yogic practices through structured workshop-style sessions designed to help you build a sustainable independent practice.
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Practice are generally taught across 1–4 sessions in a step-by-step traditional format, giving you the clarity and confidence to practice correctly wherever you go.
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Regular refresher sessions are offered post-program, including guided practice, corrections, and opportunities to ask questions and deepen your experience.
