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Practices ❀ Wellbeing ❀ Treatment ❀ Children's program ❀

A person in beige clothing practising Surya Kriya, a classical hatha yoga practise in Melbourne, on a stone corridor with archways and columns, with lush green trees in the background.

Surya Kriya

Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing.

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A person in light-colored clothing practicing yogasanas, a classical hatha yoga practice, in Melbourne outdoors on a flat rock near a large tree with textured bark, sitting in a bow pose with hands grabbing feet, eyes closed, in a peaceful setting.

Yogasanas

Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing.

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Two people, a woman with short dark hair and a man with short dark hair, are practising Upa Yoga, a beginner friendly classical hatha yoga practice in Melbourne, wearing white shirts. A mountain and a green field can be seen in the background.

Upa Yoga

Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system.

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A person in traditional yogic attire practicing yoga outdoors, practising a fitness based classical hatha yoga Practice known as Angamardana, in front of a fence and lush green background.

Angamardana

Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health.

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A man holds a lit copper pot, while sitting cross-legged on a cushion inside a room with other lit pots. Practising a classical hatha yoga practice known as Bhuta Shuddhi to cleanse the five elements in a group in Melbourne

Bhuta Shuddhi

There is a whole system of yoga called Bhuta Shuddhi, which means “purification of the elements.”

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Unique offerings

  • Children practicing yoga outdoors on mats, lying on their stomachs with their hands and feet on the ground, facing a scenic backdrop of mountains and trees.

    Yoga for Children

  • A woman with gray hair sitting cross-legged outdoors on grass, with a tree and fence in the background. She is wearing a dress with a newspaper print pattern over a dark green shirt and appears to be emotional, pinching her nose or eyes closed, facing a small laptop on a stone platform displaying a person.

    Personalised program

  • Three young people, squatting with closed eyes. They're dressed in white clothing, outdoors with mountains and a field in the background. Practising Thoppukarnam or brain yoga, a classical hatha yoga practice in Melbourne

    Thoppukarnam

  • A woman practicing meditation outdoors in a grassy field with trees, wearing a white traditional outfit, with eyes closed, in a peaceful setting on a cloudy day in Melbourne

    Aumkar

  • Two women with their hair in buns, dressed in white, are practising Jala Neti, to clear sinuses, a classical hatha yoga practice in Melbourne.

    Jala Neti

  • A man sitting cross-legged outdoors with eyes closed, meditating during dusk or dawn, surrounded by trees and greenery.

    Nada Yoga

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