"If you consciously hold an asana, it can alter the way you think, feel, and experience life. This is what Hatha Yoga can do."- Sadhguru❋
Yogasanas
The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate wellbeing. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy in a particular direction.
In an untrained state, the human body is a constant manifestation of various levels of compulsiveness. By consciously forming the body into a certain posture, one creates a conducive passage for energy flow that can elevate one’s consciousness.
❋ Regular practise of Yogasanas offers various benefits such as: Relief of chronic health conditions
Evolution of body and mind towards a higher possibility
Stabilisation of the body, mind, and energy system
Deceleration of the aging process
Yogasanas are a way of aligning the inner system and adjusting it to the celestial geometry, thereby becoming in sync with the existence and naturally achieving a chemistry of healthfulness, joyfulness, blissfulness, and above all, balance.
This profound science enhances how one thinks, feels, and experiences life. Isha’s hatha yoga program requires no special physical agility or previous experience of yoga. It is not merely physical exercise, but enables a person to flower into his ultimate potential; to naturally achieve a state of health, joy, and bliss.
❋ More on Yogasanas: 
Reconnect with your body and mind through the science of Yogasanas — not as exercise, but as a profound process to master the body & mind