“Upa-Yoga lubricates the joints, exercises the muscles, and activates your energy nodules. You will feel a higher level of alertness” - Sadhguru

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Upa Yoga

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Upa Yoga *

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Upa-Yoga is a simple yet powerful set of ten practices that activate the joints, muscles and energy system, bringing ease to the whole system.

It is a good starting point for those who are new to yoga, and can be used as a preparation for other yoga practices. Based on a sophisticated understanding of the body’s mechanics.

❋ Regular practice of Upa Yoga has countless benefits including:

  • Relieving physical stress and tiredness

  • Exercising the joints and muscles

  • Rejuvenating the body after a period of inactivity

  • Negating the effect of jet lag and long travel

❋ More on Upa Yoga:
Group of three people practicing yoga namaskar outdoors, a very beneficial classical hatha yoga practice for strengthening the spine in Melbourne, in peaceful environment with trees and a building in the background.
Four people practicing nadhi shuddhi a classical hatha yoga meditation outdoors in a Melbourne peaceful setting with lush green trees in the background. 
Begin with simplicity, and discover a body that feels alive, awake, and at ease.