Upcoming Classes
Standing Angamardana
This free workshop offers an opportunity to immerse in the science of Classical Hatha Yoga through the standing processes of Angamardana, one of the core offerings. Angamardana is a powerful practice designed to strengthen the fundamental fabric of the body, enhancing strength, stability, flexibility, and overall physical capability while cultivating a deeper sense of balance and wellbeing.
Thoppukarnam
A free introductory workshop to learn Thoppukarnam, a simple yet powerful yogic process that energises the body and activates the brain. This practice helps bring balance to the system, enhances focus, concentration, and mental alertness, while also creating a sense of ease and overall wellbeing. It is a supportive practice for both physical and mental balance.
Thoppukarnam
A free introductory workshop to learn Thoppukarnam, a simple yet powerful yogic process that energises the body and activates the brain. This practice helps bring balance to the system, enhances focus, concentration, and mental alertness, while also creating a sense of ease and overall wellbeing. It is a supportive practice for both physical and mental balance.
Surya Kriya
Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.